Workout (Calisthenics/Strength training)
When? Every Wednesday, 6:45 pm – 7:45 pm, next appointment on Wed. 07.05., not on April 30th
Where? Familienzentrum Mehringdamm 114 in the exercise room (Room 101). The room is located in the garden-facing part of the building, in the basement.
Workouts will resume on April 23, 2025, and then weekly starting May 7, 2025. There will be no workouts on April 30, 2025.
No rehearsal or guest participation possible
Details:We train naked.
In our training, we combine elements of classic strength training with calisthenics—a form of full-body physical training that uses only your own body weight. Intermuscular coordination is strengthened and body stability is improved.
Instructions from our trainer Olaf.
Admission from 6:30 p.m. to 6:43 p.m.
Please be there on time. The door is locked from 6:45 p.m.
Please bring: a large towel, something to drink (recommended) and shower items.
Contact: workout@adolf-koch.de (Olaf)
